Benefits – Deep tissue massage in this session will ease knots from stressed, overworked muscles and connective tissue (fascia), alleviating both immediate and chronic joint and muscle pain. It promotes healing by increasing blood flow and reducing inflammation. Additionally, deep tissue massage benefits muscle and tissue health, reduces blood pressure, and improves lung function. For those who exercise or engage in physical training regularly, it helps muscles relax, enhances range of motion, and improves the body’s efficiency in building muscle and burning calories.
Initial Setup:
You will lie on your stomach, with a towel covering your back and a portion of your upper legs. The therapist will start by warming up your body with a firm press.
Lower Limb and Glute Massage:
The therapist will uncover your legs and perform deep tissue massage on your calves and ankles. Afterward, the therapist will uncover one side of your body and massage your glute muscles. This will be followed by long, deep strokes from your legs to your upper back using the therapist’s elbow. The therapist will then raise your leg to massage your inner thigh and perform finger press techniques on the inguinal ligament, using gravity to assist. Hip joint stretches will follow. The same procedure will be repeated on the other side.
Back Massage:
The therapist will cover your legs with the towel and uncover your back. They will begin with finger press techniques on your lower back, followed by deep tissue effleurage. This technique will also be applied to your upper back, with the option to use elbows for deeper pressure if necessary. After completing the back massage, the therapist will work on your shoulders with finger press techniques on your shoulder blades, followed by a deep massage. Clapping movements will be applied to your back and legs with the towel covering you. To conclude the back portion, the therapist will stretch your lower back, instructing you to lie on your side and guiding you through deep breathing exercises.
Turning Over:
You will be asked to turn over and lie flat on your back, with a towel covering you.
Foot and Leg Work:
The therapist will start with simple foot reflexology to enhance blood circulation and relieve soreness. They will gradually work their way up to your legs and thighs. Consent will be requested before massaging your inner thighs, as this is a sensitive area that can feel tense and sore, especially for first-time clients. The therapist will use moderate pressure strokes followed by finger press techniques up to the inguinal ligament. Stretches will be performed at the end of each section to relieve muscle spasms and promote nutrient flow.
Upper Limb Massage:
The therapist will perform finger press techniques on your hands, forearms, and arms using light oil. Shoulder joint presses and stretching movements will conclude the upper limb treatment.
Yann's Bodywork Therapeutic 