This video showcasing some of the massage techniques and stretches I used during the sessions.
Click here to check out my location, availability, contact and booking
Following video below is a few stretching exercises that you can practice at home for temporary lower back pain/stiffness relieve.
YOGA — OUTDOOR PRACTICE
Quick Yoga Flow — Filmed on the Open Deck
A 21-minute quick flow session filmed outdoors on the deck at my St Heliers space — giving you a real feel for what it’s like to practise yoga in an open-air environment with natural light and fresh air.
Yann's Bodywork Therapeutic 