Benefits – This massage session provides immediate benefits by triggering the release of endorphins—neurotransmitters from the brain that promote feelings of well-being. It also reduces stress hormones such as adrenaline, cortisol, and norepinephrine, which, in high amounts, can weaken the immune system.
Initial Setup:
You will lie flat on your back, covered with a towel. The therapist will start with a facial massage without oil, followed by a neck massage with oil. The neck will then be gently stretched.
Foot and Leg Work:
The therapist will move to your feet, performing simple reflexology to enhance blood circulation and alleviate soreness. They will gradually work their way up to your legs and thighs. Consent will be requested before massaging your inner thighs, as this is a sensitive area that can feel tense and sore, especially for first-time clients. The therapist will use moderate pressure strokes followed by finger press techniques up to the inguinal ligament. Stretches will be performed at the end of each section to relieve muscle spasms and promote nutrient flow.
Upper Limb Massage:
The therapist will perform finger press techniques on your hands, forearms, and arms using light oil. Shoulder joint presses and stretching movements will conclude the upper limb treatment.
Turning Over:
You will be asked to turn over, with a towel covering your back and legs. The therapist will uncover your legs and perform deep tissue massage on your calves and ankles. Afterward, the therapist will cover half of your body with the towel and massage your glute muscles. This will be followed by long, deep strokes from your legs to your upper back using the therapist’s elbow. The therapist will then raise your leg, massaging your inner thigh and performing finger press techniques on the inguinal ligament with the assistance of gravity. Hip joint stretches will follow, lifting your leg before moving to the other side.
Back Massage:
After covering your legs, the therapist will uncover your back. They will start with finger press techniques on your lower back, followed by deep tissue effleurage. The same techniques will be applied to your upper back, with the option to use elbows for deeper pressure if necessary.
Glute and Back Massage:
The therapist will ask you to bend your knee, then massage your glute muscles again using firm pressure with their elbow. Long, deep strokes from your lower back to your upper back will follow, concluding with a neck rub before repeating the process on the other side.
Final Stretches:
The session will end with lower back stretches while you lie on your side and back. The therapist will guide you through deep breathing exercises during these movements.
Yann's Bodywork Therapeutic 