You will be lying flat on your back and cover with a towel. The therapist will begin with facial massage without oil follows by the neck with oil applied. After which the neck will be stretched before moving down to your feet. For the feet, it will be simple foot reflexology to help your blood circulation and relieve your feet soreness. The therapist will slowly work his way up to your legs and thighs. At the end of each part of your body, the therapist will do some stretches on your joints to flush off any muscles spasm and bring in nutrients to your muscles. After that, the therapist will move to carry out finger press on your hands, forearms and arms with a light oil applied. Shoulder joint press is used at the end of upper limbs massage together with some stretching movements.
You will then be told to turn over with a towel cover on your back and legs. The therapist will uncover your legs and carry out a massage on your calf and ankle with deep tissue massage. After which, your legs will be covered back with the towel and your back be uncovered. The therapist will proceed on massaging your lower back with finger press first then deep tissue effleurage. A deep tissue effleurage will also be applied on your upper back. If necessary, the therapist may use his elbow to carry out deep tissue effleurage. Once the back is done, the therapist will work on your shoulder with the finger press on your shoulder blade, followed by a deep massage. The therapist will do clapping on your back and legs with a towel covering on top of you. The session will end with stretching your lower back by asking you to lay on the sideway and your back. Instruction will be given to you to take a deep breath in and out while the therapist performs the movements.