Benefits: This deep tissue massage session targets knots in stressed, overworked muscles and connective tissue (fascia), alleviating both immediate and chronic joint and muscle pain. It promotes healing by increasing blood flow and reducing inflammation, benefiting overall muscle and tissue health. Additionally, deep tissue massage can lower blood pressure and improve lung function. For those who exercise regularly, it helps muscles relax, enhances range of motion, and improves efficiency in building muscle and burning calories.
Initial Setup:
You will lie on your stomach with a towel covering your back and upper legs. The therapist will start by warming up your body with a firm press.
Lower Limb Massage:
The therapist will uncover your legs and perform deep tissue massage on your calves and ankles. Once completed, your legs will be covered again with the towel, and your back will be uncovered.
Back Massage:
The therapist will begin with finger press techniques on your lower back, followed by deep tissue effleurage. This technique will also be applied to your upper back, with the therapist possibly using their elbows for deeper pressure if necessary. After finishing the back massage, the therapist will work on your shoulders with finger press techniques on your shoulder blades, followed by a deep massage. The session will include clapping movements on your back and legs, with the towel covering you. To conclude the back portion, the therapist will stretch your lower back, instructing you to lie on your side and guiding you through deep breathing.
Turning Over:
You will be asked to turn over and lie flat on your back, with a towel covering you.
Foot and Leg Work:
The therapist will start with simple foot reflexology to enhance blood circulation and relieve soreness. They will gradually work their way up to your legs and thighs, incorporating stretches at the end of each section to relieve muscle spasms and promote nutrient flow.
Upper Limb Massage:
The therapist will perform finger press techniques on your hands, forearms, and arms, using light oil. The session will end with shoulder joint presses and stretching movements.
Yann's Bodywork Therapeutic 